Sophie Christiansen, a name that resonates within the sporting arena, embodies the spirit of determination and excellence synonymous with Paralympic athletics. As a celebrated equestrian and multiple gold medalist, Christiansen has broken boundaries in her sport and continues to advocate fiercely for disability equality in the UK. With the 2024 Paris Paralympics on the horizon, her insights into travel, housing, and accessibility for athletes with disabilities are not just timely; they are vital.

Sophie Christiansen on travel, housing and disability equality in the UK

In a landscape where the Paralympic Games serve not only as a showcase of athletic prowess but as a platform for social change, Christiansen’s voice stands out. After all, the journey of an athlete doesn’t just occur on the course, the track, or in the arena; it also takes place miles away, in hotels, airports, and the very fabric of daily life. “How can we expect our athletes to shine if they can’t even travel or reside in comfort?” she poses, a challenge to the status quo that many athletes face.

Currently, the UK is making strides towards inclusivity, yet the reality remains that many facilities and services still fall short of what is truly needed. For example, according to research from the Office for National Statistics, nearly 20% of disabled adults in the UK have reported issues concerning accessibility when it comes to public services. Imagine scaling Mount Everest, only to find the route blocked by a lack of proper infrastructure. Is this the kind of barrier we wish to place in front of our athletes?

Christian’s advocacy includes encouraging local governing bodies to implement comprehensive accessibility audits, ensuring all hotels and venues meet inclusive standards. This aligns with the rising public consciousness surrounding disability rights, particularly in the lead-up to a major event like the Paralympics. It’s not enough for hotels to have a ramp; they must ensure that all facilities are equipped, allowing athletes to rest and recuperate effectively.

The journey to the Paralympics is often akin to a steeplechase — fraught with hurdles and obstacles. From transport issues, where many athletes cite the inadequate provision for wheelchair-friendly options, to the complexities of navigating airports, the path to peak performance can often feel more daunting than competing at the Games themselves. As Christiansen passionately points out, “Access isn’t just about physical barriers; it’s about the mental toll that these issues can take.”

Empathy must pave the way for action. With a glance at how the Tokyo Olympics and Paralympics embraced sustainability in transport and accommodation, Christiansen urges, “We must take inspiration from these practices and implement them at home.” The athletes of the GB Paralympic Team are not merely participants; they should be kings and queens of their realms, possessing the freedom to excel wherever they go.

What truly ignites Christiansen’s passion, though, is the promise of equality. In her eyes, disability is not merely an obstacle to overcome but a part of the athlete’s narrative, essential to their identity. The path to true equality means working together, fostering environments in which athletes are not confined by their physicalities. The data speaks volumes; in the 2020 Tokyo Games, a record 1,856 athletes from across the globe competed in various sports, illuminating the need for a shift in how we perceive ability and excellence.

As an athlete who has snatched gold medals and set records, Christiansen understands the rigours of competition. Her victories — five gold medals at the 2016 Rio Games being particularly notable — come as a testament to her resilience, but they also highlight the systemic struggle for recognition faced by many athletes. How many more Sophie Christiansens remain hidden, waiting for society to make way for their triumphs?

The issue of housing also rears its head as an essential factor for athletes prepping for championships. Accessible accommodation goes far beyond having ramps; it involves ensuring that the properties are within reach of training facilities, medical support, and nutrition — all critical elements in a champion’s regimen. Unfortunately, far too often, stories of last-minute challenges surface, threatening the preparation and performance of elite athletes.

Athletes have spoke about the psychological impact of inadequate support structures. Imagine preparing for an event that demands peak mental and physical performance, only to be preoccupied by where to sleep. “It’s a recipe for disaster,” Christiansen asserts. It is imperative that the sporting community — from governing bodies to local organisations — all pull together to create a net where athletes can focus solely on their performances.

As the sporting world gears up for Paris 2024, let us stand alongside athletes like Sophie Christiansen. The vision of a truly inclusive society fuels the passion for competition. If we unite to enhance the journey through better travel, housing, and structures supporting equality, we empower not just Olympians but communities. The tapestry of sport is as rich as the diversity of those who partake in it; let us weave inclusivity into every thread.

As Christiansen gradually paves the path, she leaves indelible footprints — reminders that the journey is just as essential as the destination. And in the grand performance of life and sport, isn’t that what truly matters?

I joined a Paralympic and Olympic Mums Whatsapp group when I was pregnant, and it proved to be invaluable. Sharing experiences and checking in with each other helped ease the journey into motherhood. At the same time, I was fortunate to be in touch with Charlotte Dujardin, the Olympic dressage gold medallist, who was expecting as well. We exchanged messages throughout our pregnancies, finding comfort in mutual understanding.

However, this journey was not without its challenges. I quickly discovered a significant gap in resources for disabled prospective parents. Questions loomed large: How would I carry my baby? Which buggy would be suitable? Could I push him while using my scooter or wheelchair? Hours of scrolling through social media yielded little guidance. While there is a plethora of information for parents of disabled children, resources tailored for disabled parents are scarce, making the experience quite daunting. Now, if I can share my insights and lessons learned, I hope to pave a smoother path for others.

Innovative Solutions and Techniques

I have also come across some remarkable gadgets that have made parenting on wheels much more manageable. For example, I used a baby carrier to transport my son, Joshua, when navigating with my scooter or wheelchair. As Joshua has grown stronger and more capable of sitting up, I now utilize a device known as the LapBaby, which securely fastens around both his waist and mine. This piece of equipment has been a game changer, particularly in a wheelchair, allowing us to enjoy our outings together in comfort.

Back in the Saddle

My return to riding after giving birth was nothing short of exhilarating. Just eleven weeks postpartum, I was back on my beloved horse, Lottie. Initially, I took a gentle approach, walking for the first two to three weeks. Gradually, I progressed to trotting and cantering. The experience was akin to reuniting with an old friend; everything felt just as it had before my pregnancy. Knowing my body so well, I braced myself for some aches. Yet, after years of dedication to my sport, it was astonishing how instinctively my body remembered the rhythm of riding.

Concern lingered in the back of my mind about the dual responsibilities of motherhood and competing, but surprisingly, those worries never surfaced. Such was my trust and bond with Lottie, my horse, a partner who embodies reliability and excellence. This feeling of confidence echoed through me, reminiscent of the poise demonstrated by athletes like Ellie Simmonds and Adam Hills during their Paralympic competitions.

A Community of Inspiration

Embracing motherhood within the sphere of Paralympic sports brings an invigorating sense of community and resilience. In the UK, we have a rich history of showcasing extraordinary athletes who inspire across generations. From the heart-stirring performances at the London 2012 Paralympic Games, where 4,200 athletes competed, to the trailblazing achievements of the current GB Paralympic Team, the stories of perseverance resonate through every corridor of adaptive sports. Figures reveal that in 2020, 650 athletes represented the UK at the Tokyo Games, exemplifying the power of ambition in the face of adversity.

Engaging in these sports not only builds a bridge between my personal journey as a disabled mother and an athlete but also serves as a constant reminder of the unbreakable spirit within our community. Imagine the courage it takes for athletes like Jonnie Peacock, who has set world records and captivated audiences with dynamic performances. His determination fuels inspiration, awakening in us all the notion that challenges can spur remarkable growth.

As I navigate the thrills of motherhood, I find peace in the knowledge that there are others like me. Those who juggle the demands of being fierce competitors while embracing the beauty of nurturing young lives.

The Emotional Undertone

Balancing motherhood and athletics is a journey layered with emotions, much like the exhilarating moments captured in the heart of a thrilling race or a heartfelt victory lap. Encounters with fellow athletes and mothers provide a wellspring of wisdom, driving home the message that our passions do not diminish but are, in fact, enriched by our experiences.

Being part of this tight-knit community, characterised by triumphs and challenges, lights up the path ahead. There’s a certain strength that blossoms through shared experiences, one that feels akin to being part of a relay team: each handoff signals resilience, empowering all. This realization makes me optimistic about the future, both for my journey and for others who may find themselves seeking the same community.

In the world of Paralympic sports, as we witness the driving spirit of those who push boundaries, it becomes abundantly clear: whether on the field, or in the world of parenting, we all strive for growth, connection, and a profound sense of belonging.

Countdown to Paris 2024: British Para Equestrian Stars Shine Bright

Georgia Wilson and her equine partner Sakura (Grade 2) made a remarkable debut at the Tokyo 2020 Paralympic Games, stepping up from the reserves bench at a moment’s notice. Their stellar performance culminated in two bronze medals, one in individual competition and another in freestyle. Since then, this duo has impressively claimed podium finishes at the FEI Para Dressage World Championship in 2022 and the FEI Para Dressage European Championship in 2023, showcasing their growing synergy and technical prowess.

Reflecting on her selection for the upcoming Paralympics, Wilson expressed her excitement: “I’m very excited and proud to be selected for Paris 2024 – I can’t believe I get to go to a second Paralympic Games with Sakura. I’m honoured and I can’t wait to go out and try my best in Paris.” This infectious enthusiasm is shared among the athletes, each vying to contribute to the British legacy in para equestrian sports.

Joining Wilson will be the seasoned competitor Sophie Wells (Grade 5), who is set to make her fourth Games appearance. A veteran of London 2012, where she claimed three golds and three silvers, and Rio 2016, Wells continued her success with team gold and individual silver at Tokyo 2020 aboard her new ride, Don Cara M. Her experience in high-pressure scenarios makes her a formidable contender.

Wells shared her thoughts on returning to the Paralympics: “I’m thrilled to be selected for Paris 2024 as my fourth Paralympic Games. It still feels surreal when we get to this point. I’ve been so proud of my horse, Don Cara M, throughout his selection campaign this year and am very grateful to his owner, Rowland Kinch. It’s starting to feel much more real now as we head into the final preparations for the Games.” Her commitment and gratitude underscore the symbiotic relationship between athletes and their horses, a true hallmark of equestrian sport.

The British team, comprised of four elite combinations, will aim for individual honours, with three of them also competing in the team event, a decision that will be resolved prior to the competition in Paris. This layer of strategy adds an intriguing dynamic, as each athlete must balance personal goals with team ambitions.

Para equestrian’s Team Leader, Georgina Sharples, is leading her squad into her second Games, bringing a wealth of experience to the role. “It’s been a very strong campaign for all the British combinations aiming for the Games this year, and they certainly didn’t make this an easy decision for the selection panel,” Sharples remarked. She extends her congratulations to Mari, Georgia, Natasha, and Sophie for their selection and the exceptional journeys that took them there.

“There’s a great balance of experience and potential between our four athletes, and I look forward to seeing what they can achieve when we reach Versailles,” Sharples stated confidently. The prospect of fierce international competition only heightens the excitement. “The competition from other nations has never been fiercer, but we go to Paris with every intention of challenging for podium placings, and hopefully we can do everyone proud.”

The support behind these athletes is invaluable. Sharples noted, “None of this would have been possible without the support of our horse owners and the athletes’ home teams, who play such a vital role in our quest for success on the world’s biggest sporting stage.” This collective effort is reminiscent of the Olympic tradition, where teamwork and dedication transform individual effort into national pride.

Echoing this sentiment, Penny Briscoe, the ParalympicsGB Chef de Mission for Paris 2024, expressed her pride in the squad’s rich history of success. “It’s clear Natasha, Georgia, Sophie, and Mari – and their horses – are terrific talents. I look forward to seeing them in action in Paris later this summer.” Briscoe’s commitment to the athletes highlights her own passion for the sport and belief in their capabilities.

This summer, a total of around 220 athletes from 19 sports will represent Great Britain in Paris, with additional names to be revealed by ParalympicsGB shortly. At the Tokyo 2020 Games, ParalympicsGB achieved an extraordinary feat, winning medals in a record-breaking 18 different sports—the most of any nation. With a total of 124 medals, including 41 gold, 38 silver, and 45 bronze, the stage was set for a remarkable display of talent and determination that inspires future generations.

The Para equestrian competition is scheduled to take place from 3 to 7 September in the stunning surroundings of the Château de Versailles, just outside Paris. This breathtaking venue will serve as the backdrop for these skilled athletes, who will demonstrate not just their athleticism but also the deep bond they share with their horses—a testament to resilience, dedication, and the pursuit of excellence. As we await the roar of the crowd and the heart-pounding excitement of competition, one thing is certain: our para equestrians are poised to etch their names in Paralympic history once again.

Natasha Baker hailed her ‘practically perfect’ horse after winning para dressage bronze just one year after giving birth to her son.

Baker’s return to the competitive arena has been nothing short of inspiring. After a remarkable 20-month absence from para dressage to welcome her first child, Joshua, Baker’s surprise selection for the Paris 2024 Games ignited a whirlwind of emotions. “It’s amazing to think this time last year I wasn’t even riding,” Baker reflected, “I’d just had him, and if you’d told me I’d get selected for these Games back in the winter, I’d have said you were lying.” Her journey speaks volumes about resilience and determination, emblazoning the narrative that anything is possible with hard work and passion.

On a day filled with triumph for ParalympicsGB dressage, Baker secured a spot on the podium alongside Georgia Wilson, who later followed suit with grade two bronze. Baker’s achievement marked her ninth Paralympic medal, a testament to her undying spirit in the sport. “I’m really pleased; I just wanted a relaxed test,” she admitted, an aura of satisfaction radiating from her as she gracefully navigated the ring.

Overcoming Adversity

Scoring an impressive 73.167 per cent, Baker made her mark in the Individual Freestyle Event, where USA’s Rebecca Hart claimed gold and the Netherlands’ Rixt van der Horst took silver. Each percentage point not only reflected her skill but underscored a story of perseverance. The pressure of returning to compete after such a significant life change only added to the narrative of triumph against the odds.

“As I went in, I started to well up. I just needed to put it out of my mind and get on with the job in hand,” Baker shared, candidly revealing the emotional gravity she carried into the ring. It is not just about the scores or medals; it’s about the journey—one filled with challenges, sacrifice, and unwavering dedication.

But among all the focus on her performance, Baker was quick to recognise the unsung hero behind her success: her horse, Dawn Chorus. “She was amazing, and I trust her with my life. We have the most amazing relationship,” Baker expressed. The bond between horse and rider is often likened to a dance, where trust and harmony create an unbreakable connection—one that Baker and Dawn Chorus embody beautifully. With a twinkle in her eye, Baker referred to her companion as her “Mary Poppins,” declaring, “She’s practically perfect in every way.”

This metaphor not only illustrates how deeply entwined their partnership has become but also emphasises the critical role of equine athletes in para dressage. Horses are not just participants but pivotal elements that elevate performances and create unique, magical moments. Baker’s heartfelt gratitude towards Dawn Chorus is reminiscent of key Paralympic moments where athletes laud their support systems, showcasing the multi-faceted nature of elite sports.

The Road Ahead

Baker’s bronze medal is emblematic of the broader shift in para sports—where personal milestones are just as celebrated as podium finishes. Her story highlights a significant trend within the Paralympic community: athletes returning to competition can find renewed purpose and achieve greatness after life-changing events like childbirth. It provokes thought about how we define success; is it merely the medal count, or is it the story of resilience woven into each performance?

Hours later, as the sun set on the day’s events, Georgia Wilson matched her impressive Tokyo 2020 result by securing an individual grade two bronze. This development was yet another testament to the strength of ParalympicsGB’s dressage team, showcasing a brilliance that transcends competition. Each medal becomes a chapter in a broader narrative of triumph over adversity, reinforcing the ethos that exists within the Paralympic movement.

This perspective invites us to revel in the achievements that go beyond the finish line. As Baker and Wilson’s stories unfold, they inspire not only their fellow athletes but also communities across the UK, urging individuals to embrace challenges with open hearts and relentless determination.

The Paris 2024 Games are beckoning, and as we witness these exemplary athletes redefine the limits of perseverance and ambition, it raises a pertinent question: What will their next chapter be? With determination, camaraderie, and the indomitable spirit of their horses, the future of para dressage glistens like a well-earned medal, ready to shimmer on the world stage.