The Next Chapter for James Fox: A Celebration of Achievement in Rowing

“I have loved my time in the squad, and it really has changed my life, but it’s time to step away and apply what I have learnt from the team into a new venture, whatever that may be,” said James Fox, reflecting on his remarkable decade-long journey with the GB Paralympic rowing team. This decision comes as Fox prepares to bow out at the peak of his career, leaving behind a legacy that not only highlights his individual triumphs but also the collective spirit of his sport.

Fox’s journey in rowing has been nothing short of extraordinary. Over the last ten years, he has not only honed his skills on the water but has also been part of a revolution in Paralympic sport, showcasing the highest levels of athleticism against formidable odds. “I’m really proud of what we have achieved over the last 10 years, both on and off the water, but what means most to me is that I am able to bow out on my own terms,” he expressed. This sentiment resonates with many athletes, who often navigate the precarious line between peak performance and injury—a line that is all too real, particularly in a sport as demanding as rowing.

With two gold medals earned at the Rio 2016 and Tokyo 2020 Paralympic Games, Fox’s role in the mixed coxed four events was pivotal. Both races were packed with tension, yet infused with the elation that comes from shared success. Penny Briscoe, Chef de Mission for ParalympicsGB at Tokyo 2020, praised his contributions, stating: “James should be immensely proud of all he has achieved in rowing – including representing ParalympicsGB at two Paralympic Games and winning gold on both occasions. His efforts at Rio 2016 and again at Tokyo 2020 as part of the mixed coxed fours were an absolute joy to behold.” The thrill of teamwork and the artistry of their synchronised movements create a profound bond that transcends the sport itself.

Fox’s decision to retire is especially poignant, underscoring a powerful commonality amongst elite athletes: the ability to step back gracefully at the height of one’s career, a rarity in a world that often romanticises endurance over ease. “I’m not injured or ill, and I’m stepping away at my peak. As rowers, we constantly tread a fine line between training hard and overdoing it, and I’ve been caught on the wrong side of that line a few times, so this isn’t always the case. I feel incredibly fortunate to have the choice,” Fox shared, highlighting the mental resilience required to make such a decision.

The importance of mental health and well-being in high-pressure sports environments cannot be overstated. Fox’s awareness of this aspect, alongside his physical prowess, frames a new narrative within Paralympic sports—one where athletes prioritise longevity and personal growth over the relentless pursuit of competition.

Reflecting on his journey, Fox’s immense talent has not only earned him accolades but has also inspired countless individuals, both inside and outside the realm of adaptive sports. The impact of his achievements reverberates across communities, encouraging the next generation of athletes who aspire to follow in his wake. As he prepares for his next adventure, the support from his peers and the Paralympic community serves as both a salute to his contributions and a heartfelt send-off.

A New Venture Awaits

As Fox embarks on this new chapter, one can’t help but wonder: What does the future hold for an athlete of his calibre? Whether it involves coaching, mentoring, or public speaking, his wealth of knowledge and experience is a treasure trove for aspiring athletes and fans alike. His insights into training, competition, and the broader implications of disability sport are invaluable.

The legacy of athletes like Fox often lies not solely in their medals but in their influence on upcoming generations. The excitement surrounding the potential for his next venture is palpable. Whether he steps into a role advocating for inclusivity in sport or champions the narrative around adaptive athletics, his voice will undoubtedly inspire.

As we bid farewell to James Fox as a competitor, we do so with a heart full of memories that include breathtaking victories and moments of sheer joy on the water. His retirement alerts us to the cyclical nature of sport—the end of one journey often heralds the beginning of another.

It is in this spirit of transition that Fox leaves us, sure to continue making waves in the world of sport. The water may have calmed for now, but the ripples of his achievements will linger, propelling change and inspiring others to take the plunge into the invigorating world of adaptive athletics. Fox’s departure, while a personal recalibration, stands as a clarion call to all athletes: it is okay to sail away on your own terms.

World and European success was to follow in 2019 and 2021 respectively, before Laurence Whiteley once again defended his Paralympic title alongside teammates, including Lauren Rowles, at last summer’s rescheduled Tokyo 2020 Paralympic Games. This remarkable achievement further solidified their status as a preeminent pairing in adaptive rowing.

Whiteley reflects on his career with heartfelt gratitude. “I’ve had a wonderful career with many memorable achievements and experiences. I’m grateful for the support of ParalympicsGB and the people I’ve worked with at British Rowing,” he stated. His career is a testament to resilience and determination, carving a path through the competitive landscape of Paralympic sport.

### End of an Era

Yet, every chapter must have its finale. In a poignant announcement, Whiteley revealed that he is stepping away from rowing. “Rowing the PR2 Mixed double with Lauren was special, and she is destined for great things in our sport. But all good things must come to an end, and for me that time is now. I have a new direction in life that excites me, and I’m looking forward to the next exciting chapter,” he shared.

This moment resonates deeply within the sporting community, serving as both an inspiration and a reminder of the fleeting nature of athletic careers. The spotlight will now shift as Rowles carries forward the legacy they built together, possibly paving the way for future generations and underscoring the importance of mentorship in sport.

### A Golden Legacy

Whiteley’s retirement comes on the heels of his teammate James Fox, another two-time Paralympic champion, who announced earlier this year that he was stepping away from the sport. Together, these athletes have not only demonstrated extraordinary physical capabilities but have also played pivotal roles in changing perceptions of Paralympic sports. They exemplify the spirit of resilience, triumph, and the journey of self-discovery that every athlete undergoes.

The PR2 Mixed double category has witnessed remarkable evolutions in performance and strategy, with innovations in technique and equipment enabling athletes to push beyond perceived limits. As competitors gear up for future championships, Whiteley and Fox’s legacies will loom large. The representation of disability athletes in the spotlight creates a ripple effect, encouraging inclusivity and participation at all levels.

### Inspirational Journey

In addition to his achievements on the water, Whiteley’s actions off it have inspired countless individuals. His journey serves as a beacon for budding athletes navigating their paths in the Paralympic realm, embodying the core values of courage, perseverance, and teamwork. His role as a standard-bearer for the sport is one that many younger athletes will aspire to emulate.

As the narrative of the PR2 Mixed double continues to evolve, the stories of those who forged the way, like Whiteley, will remain etched in the record books. They remind us of a time when sheer determination and collaborative spirit reigned supreme, helping to elevate adaptive sports into the public consciousness.

### Tomorrow’s Icons

Looking forward, as athletes prepare for upcoming competitions—such as the World Rowing Championships and European Championships—attention will inevitably turn to the new generation set to don the GB colours. Whiteley’s departure opens the door for fresh talent and emerging athletes who will come to the forefront in pursuit of glory, carrying on the legacy of champions who have come before them.

With the likes of Rowles rising to the occasion, the future appears not just promising, but radiant. The dedication of these athletes, combined with innovative training strategies and advancements in classification systems, signifies an exciting era for Paralympic rowing.

As the sporting world continues to embrace inclusivity, the lessons of past champions will guide aspiring athletes, helping them to remain steadfast in their mission to defy challenges, break records, and inspire others.

### Reflecting on Legacy

While Whiteley’s rowing career reaches its conclusion, his impact on the sport will linger like the golden rays of a setting sun. The memories of his races, the triumphant moments on the podium, and the bonds formed with teammates will forever be cherished as part of a shared journey that transcends the finish line.

It poses a thought-provoking question for fans and athletes alike: What will the next chapter hold not just for former champions but for the evolving landscape of Paralympic sports as a whole? As new heroes emerge and legends fade into the background, the heartbeat of adaptive sports continues, resonating with the spirit of competition and the undying dream of achievement.

Rowing for ParalympicsGB in a newly introduced boat class at the Paris 2024 Paralympic Games will be accomplished duo Sam Murray and Annie Caddick. For Murray, this exciting new event represents the fulfilment of a long-held dream that took root back in 2007 during a talent identification event where he was first recognised as a potential rowing athlete. Since their partnership began in 2023, Murray and Caddick have quickly made headlines, recently clinching the title of European champions.

“We’ve put so much work in, and for me personally, it’s been a long journey of being in and out of the squad for a number of years,” Murray expressed with palpable enthusiasm. “Now to be selected for Paris, it’s very exciting. The lure of coming back was to race in this new event, and being so close to home is a bonus, as so many people are coming out to support us.”

Caddick shares Murray’s excitement, stating, “Each day it gets a bit closer, and I get a little more excited and a little more nervous. Sam and I have built a great partnership, and we are looking forward to being the first to represent Great Britain in this boat class. The competition is fierce, and the standard is very close, so I think we’ll see some thrilling racing!”

Strong Foundations and High Aspirations

The achievements of ParalympicsGB’s rowing squads resonate with a legacy of excellence. Chef de Mission Penny Briscoe noted, “The past achievements of our rowing squads speak for themselves. Their hard work, dedication, and innate talent have consistently paid off. This squad of ten athletes, who have already made a significant mark on the World and European stage, is no different. I’m delighted to welcome all 10 athletes to the ParalympicsGB team for Paris 2024 and can’t wait to see them in action this summer in Paris.”

As rowing continues to be a top-performing sport for ParalympicsGB, Tom Dyson, Head of Olympic and Paralympic Performance Delivery, emphasised the potential of this new squad. “While our selected athletes are a mix of returning Tokyo 2020 Paralympians and those who will embark on their first Games in Paris, every one of them boasts a Paralympic, World, European, or World Cup gold medal to their name. When you combine their talents with a world-class group of coaches and support staff, excitement builds for what the team has trained to deliver in Paris!”

The UK is preparing to send around 230 athletes competing in 19 sports to Paris, promising an inspiring spectacle of competitive spirit. In Tokyo 2020, ParalympicsGB made history, winning medals in a record-breaking 18 different sports, the highest number of any nation in history. With an impressive haul of 124 medals, including 41 golds, 38 silvers, and 45 bronzes, the pressure is on for the British squad to surpass these achievements.

Meet the Crews of ParalympicsGB Rowing

With an unwavering dedication to excellence, the ParalympicsGB rowing teams feature remarkable talents representing multiple regions. Below is a list of the team members competing in various boat categories:

PR3 Mixed Coxed Four (PR3 Mix 4+)

• Frankie Allen (Oxford Brookes University BC) – from Wallingford, Oxfordshire
• Josh O’Brien (Molesey BC) – from Naseby, Northamptonshire
• Giedre Rakauskaite (Worcester RC) – from Worcester / Kaunas, Lithuania
• Ed Fuller (Reading University BC / Nautilus RC) – from Exeter
• Erin Kennedy (cox) (Leander Club) – from Wantage, Oxfordshire

PR3 Mixed Double Sculls (PR3 Mix 2x)

• Sam Murray (Molesey BC) – from Guildford
• Annie Caddick (Molesey BC) – from the Isle of Wight

PR2 Mixed Double Sculls (PR2 Mix 2x)

• Lauren Rowles (Birmingham RC) – from Birmingham
• Gregg Stevenson (Agecroft RC) – from Colne (Near Burnley)

PR1 Men’s Single Sculls (PR1 M1x)

• Benjamin Pritchard (City of Swansea RC) – from Mumbles, Swansea

As anticipation builds, the preparation for Paris 2024 intensifies. Each heartbeat, each stroke of the oar serves as a reminder of the determination and resilience that defines these athletes. Will Murray and Caddick etch their names into Paralympic history and elevate ParalympicsGB to new heights? Time will tell, but one thing is certain: their journey holds the power to inspire.

Two-time Paralympic rowing champion Lauren Rowles felt lost when her double sculls partner Laurence Whiteley retired after the pair won gold in Tokyo three years ago.

The Birmingham native has become a prominent figure on the Commonwealth, European, and world stages, but with Whiteley’s departure, she found herself grappling with an identity crisis. The joy that once accompanied her status as an elite athlete began to fade as she struggled to envision a life outside of rowing.

Rediscovering Identity and Purpose

“After Tokyo, I had a really challenging time with my mental health,” Rowles shared candidly. “I think a large part of that stemmed from the fact I didn’t know who I was off the water. I don’t think there was a Lauren that existed away from a rowing boat.”

Indeed, the impact of being a champion can be overwhelming. Rowles remembers the moment she achieved her first Paralympic gold medal in Rio, filled with elation and hope for the future; yet she soon realised something fundamental was missing from her life. “I shoved that feeling down and just didn’t face up to what was missing in my life,” she admitted. “I pushed through and kept working hard, but it wasn’t really until the pandemic that I realised I needed to prioritise myself.”

Strikingly, it was the confines of lockdown that acted as a catalyst for self-reflection. Forced to pause in her athletic journey, Rowles started to confront the “Lauren off the water” she had always overlooked. “It was only then that I realised spending all my teenage years—my formative years—going through high-performance sport and being moulded into this athlete meant I didn’t really know myself,” she explained.

A Fresh Perspective on Success

Now, as she prepares to head to Paris, Rowles embraces a newfound understanding of achievement. “I always felt I had to be a certain way to succeed,” she noted. However, since her moment of awakening, she believes the world has witnessed her transformation into a well-rounded individual. “I came out in 2020, got engaged, and became a mother. All of these things form the foundation of Lauren the rower.”

With Paris 2024 in her sights, Rowles is on a mission to become the first British rower to win three Paralympic gold medals. Yet, she understands that her holistic approach to life—one that enriches her experience outside her sport—will be the bedrock of her upcoming success. “Being in lockdown forced me to address the Lauren off the water that I hadn’t allowed myself to look at,” she added, highlighting the significance of mental health in sports.

The Evolution of a Champion

Rowles’s journey mirrors that of many athletes who find themselves at a crossroads in their careers, especially in the Paralympic context where the stakes and expectations can be incredibly high. The soaring success achieved by athletes at events like the IPC World Championships casts long shadows, often leading to struggles with self-identity post-competition.

In the world of Paralympic sports, where determination and resilience shine through, Rowles’s story resonates deeply. The hours of training, the dedication to the sport, and the accolades earned are palpable successes. Yet, they also come with profound challenges. The transition from an athlete’s identity to a more multifaceted self often feels like standing at the edge of a vast lake, wondering whether to dive in or stay safe on the shore.

Looking back at her golden moments, Rowles faces the notion that perhaps success isn’t merely about medals and podium finishes. It’s about the journey; the trials; the growth. She likens her evolution to a metamorphosis, akin to a caterpillar transforming into a butterfly—requiring both vulnerability and courage.

A Bright Future Ahead

Rowles stands poised at the brink of a potential trinity of triumphs in her sport. Yet, she carries with her the wisdom garnered from personal experiences beyond athletics. “I think people have watched the evolution of Lauren as a regular person,” she remarked. “The narrative is shifting, and I want to highlight that being a successful athlete can coexist with being a fully realised human being.”

Her journey serves as both inspiration and a reminder of the importance of mental health and self-acceptance in the demanding world of elite sports. As she navigates the waves of competition leading up to Paris, Rowles is not merely chasing gold; she is setting an example of balance, resilience, and personal growth.

With each stroke on the water, Rowles embodies the spirit of the Paralympics—defying odds, redefining success, and proving that the heart of an athlete beats as much for the self as it does for the sport. As she prepares for her next race, one can’t help but wonder: what new heights will she achieve, both on and off the water?